Having a problem gaining weight and confused about weight gain breakfast? Guess what? You have landed on the perfect page. One can add more weight only if the amount of calorie intake is more than the number of calories consumed. Here I am going to describe to you various ways by which you can add more weight to your body.
Healthy Weight Gain Breakfast
Healthy Breakfast is a splendid time to add weight to your body. Breakfast means breaking the fast! Our body needs a proper calorie intake after a long night’s break. The cell needs to be supplied with a new source of energy to keep on working.
So let us have a look at various organically healthy weight gain breakfast ideas that you can add to your daily routine to have weight gain. These weight gain breakfast ideas will effectively lead to contributing to your weight if the proper method is followed.
Here Are the Top 5 Weight Gain Breakfast Ideas
Milk
Among most of the things that are available in the market to be consumed as Breakfast, MILK tops the list. Milk is a mammary secretion of mammals. It is a rich source of proteins, carbohydrates, fats, vitamins, etc.
Milk has lactose sugar in it, which breaks into glucose and galactose during the digestion process. Compared to glucose, lactose provides more energy. Various proteins present in milk, along with specific amino acids, are a rich source of energy from their metabolism. These are only some of the benefits of milk.
Various flavors of milk, like chocolate, strawberry, peanut butter, etc., are readily available in the market and are consumed as weight gain morning breakfast. Nowadays, different sources of milk are also available with better options to add more calories to your diet.
Such as soy milk, camel milk, and goat milk. These are rich in calories and are thicker and tastier too. Fluid thus not only acts as a dense calorie food but also is a holistic source that provides the desired nutrients and minerals.
Depending on the cause of milk, and the context of weight gain foods, Buffalo milk is highly recommended. Buffalo milk has more fat than cow’s milk. So it’s a better preference for people looking forward to healthy and organic weight gain breakfast foods.
Fruit Shakes
Fruit shakes are prominent among youngsters and the growing population as a healthy source of weight gain breakfast food. Fresh ripened fruits are amalgamated with highly nutritious milk to make a fruit shake. So in such a breakfast, you are not only consuming fruits but also fluid.
Fresh fruits are already rich in antioxidants that help fight stress and anxiety. Apart from antioxidants, they have high calories, which can contribute affirmatively towards your weight gain. Among the majority of fresh fruits, the easily accessible one is the banana. Banana shake is an all-time favorite shake and most common throughout the world.
A glass of banana shakes every day as a morning routine is recommended by most nutritionists worldwide. Consuming a glass of banana shake every day can easily add to a gain of more than 1.5kg of mass each month.
Carbohydrates
Carbohydrates are polymers of sugars. There are numerous carbohydrate options that you can add to your healthy Breakfast — the most prevalent and all-time favorite carbohydrate source is potato. Potatoes are a storehouse of carbohydrates.
They store carbohydrates in the form of starch, which is a polymer of glucose. Boiled potatoes with a pinch of salt and pepper are excellent for morning breakfast. As a weight gain breakfast idea also can be add fried potatoes.
They are extremely rich in calories and shoot your blood glucose instantaneously. Cooked vegetables can be consumed with sauce, Butter, etc., and give a lasting flavor to one’s taste buds. Another primary source of carbohydrates is Rice.
Rice is a staple food in most countries. It is a rich source of energy. Depending upon the serving size, the number of carbohydrates contributed to your diet from Rice can easily be calculated.
Eggs
The egg is nowadays consumed by a majority of the population since it is declared as a vegan source. As no part of the flesh is present in it, even vegan is consuming it. It is a high weight gain breakfast food.
Eggs are rich in fats, protein, carbohydrates, and other nutrients. Freshly boiled eggs are recommended to bodybuilders regularly as it is a rich source of protein. Nutritionists and doctors also recommend boiled eggs to people that are skinny, along with a glass of milk.
Eggs can be consumed in combination with other breakfast items like sandwiches, omelets, burgers, etc. They not only provide extra calories to your diet but also make your taste buds wanting for more. Eggs are also suitable for toddlers too.
Proteins
Proteins are necessary for building up muscles and providing strength to them. Various sources of protein can be consumed every day to add weight to your body. These protein sources are- nuts, cereals, oats, milk, meat, eggs, etc.
Raw millets or seeds can be washed with water at night and then wrapped in a napkin or a muslin cloth and hung overnight at a place. Within a day, these protein sources sprouts can be consumed in raw form; they are very delicious and great sources of contribution towards building body mass.
Protein shakes are readily available in offline as well as online stores. Most preferred protein shakes have a source of whey protein among them or whey isolate along with various amino acids. I prefer a mixed protein source that has an equivalent amount of carbohydrates to it or even more carbohydrates.
A full glass of protein shake every day after Breakfast or even during Breakfast can complement your calories. It is an excellent source of weight gain breakfast foods. You Might also want to read our why dessert after dinner is important for weight gain.
What Should You Eat For Breakfast? 10 Best Weight Gain Breakfast Recipes
There are a lot of resources about losing weight, there are lots of people who are trying to gain weight, and there are specific recipes that are best for that. The best meal for weight gain is your Breakfast, where you can add healthy high-calorie foods which are also tasty.
Delicious Avocado Omelette
The first weight gain breakfast recipe is Avocado Omelette.
Ingredients
- Eggs beat 3 Nos.
- Low-fat milk: 3 tbsp.
- Non-stick Cooking Spray: Required quantity
- Shredded Cheddar Cheese: 1/2 Cup
- Sliced Green Onion:1 tbsp.
- Chopped Red Bell Pepper: 1/4 Cup
- Ripe fresh California Avocado: 1 no. Seeded, peeled and cubed.
Instructions
- Mix the eggs and milk
- In a large skillet, spray with cooking oil. Heat it over medium-low heat
- Pour the egg and milk mixture and cook till the top is set
- Sprinkle the green Onion and cheese over the eggs and cook for about 2 minutes till the cheese melts.
- Add the avocado and red bell pepper on top. Fold and serve hot.
This Breakfast is best taken with fresh fruit salad and a hot cup of coffee.
Yummy Mango Shakes
Ingredients
- Mango: 1 no. medium size OR 1 cup chopped
- Milk: 1 cup
- Green Cardamom Powder: 1/8 tsp.
- Sugar: 1 tbsp
- Pistachio or other nuts: 1 tbsp
Instructions
- Blend the chopped mangoes along with 1/4 cup milk in a blender till it is smooth
- Add the remaining milk, sugar, and cardamom powder to the mixture. Please add sugar as per the sweetness of the mango
- Blend the mixture again to make sure everything is mixed well
- Pour into serving glasses and garnish it with the nuts.
You can also add mango or vanilla ice cream when you are blending the mangoes and milk. This will make the mango shake thicker.
Cottage Cheese Pancake And Raspberry Jelly
Cottage cheese pancake with raspberry jelly can be an amazing weight gain breakfast idea for you.
Ingredients
- Cottage Cheese: 1 cup
- Eggs: 4 nos.
- Flour: 1/2 cup
- Melted Butter: 6 tbsp.
- Vanilla: 1 tsp.
- Sugar: 1 tsp.
For Raspberry Jelly:
- Raspberries: 1.5 kg.
- Water: 1.5 cups
- Sugar: 3/4 cup for each cup of juice
- Lemon Juice: 2 tbsp.
- Coarse salt: 1/4 tsp.
Instructions
- Whip the cottage cheese in a mixer. Then add flour and eggs, mix again and add melted Butter when the mixer is on. This should form a thick batter.
- Pour a little batter on the grill and add flour if it is not thick enough.
- Pour the batter on the grill and cook till it is golden brown. Flip over and cook for a minute. You must not overcook the pancakes.
- Boil raspberries and water in a saucepan. Sim and then cook for 10 – 15 minutes while mashing the fruit.
- Strain the mashed mixture on a sieve without pressing for about 4 hours. Strain the mixture again through a sieve lined with cheesecloth. You must now have 3 – 4 cups of juice.
- Boil the juice in a heavy-bottomed pot. Add the sugar, lemon juice, and salt. Bring to boil again. Boil to cook for around 12 minutes. Jelly is ready if it slides off the spoon without any break.
- Complete English Breakfast
Full British Breakfast
Nothing can be better as weight gain breakfast ideas than a Full British Breakfast.
Ingredients
- Sausages: 4 nos.
- Tomatoes halved: 2 nos.
- Portabella Mushrooms: 300 gms.
- Vegetable Oil: 3 tbsp.
- Smoked back bacon: 8 rashers
- White Bread: 3 slices cut into triangles
- Black Pudding: 4 slices
- Baked Beans: 400 gms.
- Eggs: 4 nos. medium size
Instructions
- Grill sausages until golden brown, add the tomatoes and mushrooms, and keep them all in the oven.
- Fry bacon in a frying pan with 1 tbsp. Oil till brown and crisp.
- Fry the bread and black pudding for about 2-3 minutes
- Simmer the baked beans for 5 minutes in a small pan.
- Fry the eggs till the whites are firm and the yolk is still runny.
This Breakfast is for four people. Best served with mugs of tea.
Fast Peanut Butter And Jam Sandwich
Peanut Butter Jam Sandwich is another weight gain breakfast recipe you will love.
Ingredients
- Bread: 2 slices
- Jam: 1 tbsp.
- Peanut Butter: 1/2 tbsp.
Instructions
- Spread jam on one side of a slice
- Spread peanut butter on one side of the other slice
- Place the slice with peanut butter on top of the slice with jam with both spreads inside.
Vegan Protein Shakes
If you are a Vegan, then you would love this weight gain breakfast blindly.
Ingredients
- Soy Milk: 1 Cup
- Banana: 1 no.
- Chia Seeds: 1 tbsp.
- Oats: 1 tbsp.
- Cocoa Powder Unsweetened: 1 tsp.
- Pitted Dates: 1-2 nos. (optional for sweetness)
Instructions
- Put everything in a blender and blend from slow to high speed till smooth and creamy.
- Those who are allergic to oats may substitute with another teaspoon of Chia seeds
- It is best consumed fresh. But it can be stored in the refrigerator in a covered container.
Savoury Parmesan Oatmeal
This is another great weight gain breakfast idea for you.
Ingredients
- Thick Bacon: 1 slice
- Small shallot: Half chopped
- Water: 1/2 cup
- Chicken Broth: 1/2 cup
- Rolled oats: 1/2 cup
- Grated Parmesan: 1 1/2 Oz.
- Egg: 1 no.
- Green Onion: 1 tbsp. chopped
- Fried chili: 1 tsp.
Instructions
- Cook the bacon and make it crisp in a small skillet
- Remove bacon and cook shallots till they are soft.
- Boil the water and the chicken broth.
- Reduce the heat and add the oats. Cook in simmer till oats are tender and creamy
- Put the parmesan and stir it in.
- Serve the oatmeal with bacon and poached or fried eggs. Garnish with green Onion and fried chili.
Mocha Banana Protein Riched Smoothie
Mocha Banana Protein Smoothie could be another amazing weight gain breakfast recipe for you.
Ingredients
- Banana large, frozen: 1 no.
- Chocolate Almond Milk: 1/2 cup
- Protein Powder: 1 scoop
- Instant Coffee Granules: 1 tsp.
- Spinach: 1 cup
- Ice cubes: As required
Instructions
- In a blender, take everything and blend till you get a smooth and creamy blend.
- Add more chocolate almond milk or ice to get the right thickness so that you can eat with a spoon.
- Add any of the desired toppings: Almond butter, toasted almonds, chia seeds, low-fat granola, fresh strawberries, sliced banana, or unsweetened coconut flakes.
Chocolate Strawberry Oat Pudding
The next gain weight breakfast idea can be Chocolate Strawberry Oat Pudding.
Ingredients
- Banana large, frozen: 1 no.
- Chocolate Almond Milk: 1/2 cup
- Protein Powder: 1 scoop
- Instant Coffee Granules: 1 tsp.
- Spinach: 1 cup
- Ice cubes: As required
Instructions
- In a blender, take everything and blend till you get a smooth and creamy blend.
- Add more chocolate almond milk or ice to get the right thickness so that you can eat with a spoon.
- Add any of the desired toppings: Almond butter, toasted almonds, chia seeds, low-fat granola, fresh strawberries, sliced banana, or unsweetened coconut flakes.
Avocado Toast With Cottage Cheese
This is the last weight gain breakfast recipe for now and a delicious one.
Ingredients
- Whole grain bread: 2 slices
- Low-fat cottage cheese: 1/4 cup
- Avocado: 1 no.
- Tomato: 2 tsp. diced
- Fresh Basil: 1 tsp.
- Ground pepper: As required
Instructions
- Cut avocado into halves. Peel, pit and cut them into small pieces
- Toast the bread and spread it with the diced avocado.
- Top with the cottage cheese and add tomato and fresh basil. Season with pepper.
Weight Gain Breakfast FAQs
How Many Calories Do We Need In Breakfast To Gain Weight?
A woman must eat 300 – 400 calories for Breakfast, and a man must eat 400 – 500 calories for Breakfast if they want to gain weight. This is considering that they eat the same calories for each meal in addition to two mid-meal snacks of 100 calories for women and 150 calories for men.
What Should Be A Perfect Weight-Gain Breakfast Plan?
The breakfast plan is for gaining weight along with muscles. In the one-week program, days 1 to 5 will have Breakfast that has around 800 calories along with proteins, carbs, and fat. Days 6 and 7 will have approximately 1000 calories. The protein and fat content must be more, while carbs must be less.
What Should I Eat For Breakfast To Gain Weight?
Some of the best weight-gain breakfast meals will include oatmeal with peanut butter and raisins, tofu scrambled with black beans and avocado, and omelets made with eggs and cheese. You can add potatoes, tomatoes, and pepper to it. Whole-grain pancakes are a great choice. Protein smoothies topped with strawberries, bananas, and Butter of your choice can help you gain weight.
What Is A High-Calorie Breakfast?
A high-calorie breakfast will contain cereal, milk, fruit, and juice. Another option is to have whole-grain bread with peanut butter and banana. You can eat eggs with cheese and tomato for more calories. Yogurt, cheese, Butter, spinach, etc., also help to give you more calories.
Does Breakfast Make You Fat?
If you are eating the right kind of Breakfast, it won’t make you fat. It will help you be energetic. Taking yogurt with cottage cheese and fruits is an excellent way to have Breakfast and be active. You can also have whole-grain bread and low-fat cheese for your Breakfast. Drinking a lot of water is also essential.
Does Breakfast Kickstart Your Metabolism?
You need energy even to digest the food and absorb nutrition from it. This is called diet-induced thermogenesis. When you eat Breakfast, it triggers thermogenesis and stimulates your metabolism. Eating Breakfast does boost your metabolism. The same food as other meals doesn’t have this effect.
Which Is The Best Weight Gain Breakfast?
The Full English Breakfast is one the best for gaining weight and having a great start to the day. The abundance of calories provides a great energy boost for the day. Besides that contains a good amount of fat and fiber. Also, the mushrooms and tomatoes do provide some vitamins. You can also have fresh fruit juice to boost its nutritional value.
What’s The Best Time To Have Breakfast?
The best time to have Breakfast is between 1-2 hours after you wake up in the morning. The nutrients will get absorbed faster because the body will be looking for energy after waking up. That’s why Breakfast plays a major role in weight gain.
Summary
Weight gain breakfast Ideas and Recipes we have discussed are a few among the many available options, and you can follow them. The nutritionist, doctors, skinny people, bodybuilders, athletes, and the majority of the population who are looking for organic weight gain and to live a healthy lifestyle can follow. I hope you will love this Weight Gain Breakfast Recipes and Ideas. Cheers!
James is the owner of North. After working at Nick’s on Broadway, James moved to Red Fez and put his knowledge to the test with hot dog R&D. He assisted in the launch of Momofuku Ko in NYC In 2008. And a year later, James was part of Christina Tosi’s team for Momofuku Milk Bar as their bread baker.